Hot Cocoa & Marshmallow Mini Donuts

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Brand Hostess

UPC Code 888109114305

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 donuts (43g)

donuts

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Hot Cocoa & Marshmallow Mini Donuts are 59% in carbs, 39% in fat, and 2% in protein.

carbs: 59%

fat: 39%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa & Marshmallow Mini Donuts is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa & Marshmallow Mini Donuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cocoa Processed With Alkali, Modified Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Natural And Artificial Flavor, Dextrose, Preservative (Sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Mono And Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Agar, Enzymes, Karaya Gum, Guar Gum, Cellulose Gum, Color (Annatto And Turmeric, Titanium Dioxide).