Saltie Public Food Database

Seafood Salad Deli Sandwich

🥪
UPC Code 049022857285
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 serving (126.1g)
serving
Calories 260
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 690mg 30%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Seafood Salad Deli Sandwich are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%
fat: 39%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad Deli Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad Deli Sandwich is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seafood Salad (Fish Protein (Pollock, Cod, Pacific Whiting), Water, Sugar, Wheat Starch, Potato Starch, Tapioca Starch, Egg Whites, Soybean Oil, King Crab Meat, Natural And Artificial Crab Flavor, Sorbitol, Carrageenan, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Sodium Tripolysposphate, Color Added Salt, Carmine, Paprika Oleoresin, Modified Corn Starch, Soy Lecithin), Mayonnaise (Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Multi Grain Bread (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Oats, Flax Seeds, Sesame Seeds, Salt, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozo Dicarbonamide Yeast), Lettuce, Tomato.

Also by Good & Delish

Other Foods