Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt
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UPC Code
081312720008
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
180
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
29mg
10%
Sodium
110mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt are
33% in carbs, 45% in fat, and 22% in protein.
carbs:
33%
fat:
45%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Whole Milk, Lactase Enzyme. Live And Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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