Multigrain Bread

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Brand Kinnikinnick

UPC Code 620133000458

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (57g)

slices

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Multigrain Bread are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bread is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato Starch, Brown Rice Flour, Tapioca Starch, Sunflower And/or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, Sunflower Seeds, Flax Seeds, Non-hydrogenated Shortening (Palm Fruit And/or Canola), Psyllium Fiber, Quinoa Flour, Teff Flour, Quinoa, Yeast, Modified Cellulose, Flax Meal, Salt, Molasses, Cultured Corn Syrup Solids, Maltodextrin, Citric Acid, Modified Cellulose, Vitamin And Mineral Blend (Thiamine, Riboflavin, Niacin, Folic Acid, Iron), Enzymes