Montanas Chocolate Chip Cookies, Chocolate Chip

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Brand Kinnikinnick

UPC Code 620133003213

Data Source USDA

Nutrition Facts

Serving Sizes 4 cookies (33g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Montanas Chocolate Chip Cookies, Chocolate Chip are 58% in carbs, 40% in fat, and 3% in protein.

carbs: 58%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Montanas Chocolate Chip Cookies, Chocolate Chip is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Montanas Chocolate Chip Cookies, Chocolate Chip is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Pea Starch, Non-hydrogenated Shortening (Palm Oil) , White Rice Flour, Cane Sugar, Brown Sugar*, Potato Starch*, Whole Eggs, Water, Salt, Natural Flavor, Pea Protein, Modified Cellulose, Sodium Bicarbonate, Natural Rice Syrup, Fruit Juice, Pea Fiber, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Inulin.