Original Homestyle Waffles

🧇

Brand Kinnikinnick

UPC Code 620133001950

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (74g)

waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Original Homestyle Waffles are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Original Homestyle Waffles is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Homestyle Waffles is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch*, Canola Oil*, Tapioca Starch, Cane Sugar, White Rice Flour, Cellulose, Brown Sugar*, Corn Starch*, Chickpea Flour, Sodium Bicarbonate, Mono Calcium Phosphate, Pea Fiber, Cream Of Tartar, Sodium Acid Pyrophosphate, Salt, Vitamin And Mineral Blend (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Dextrose*, Modified Cellulose, Natural Flavor.