Saltie Public Food Database

Sweet Corn Dip With Carrots, Celery & Pretzel Sticks

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Brand Trios
UPC Code 859216007927
Data Source USDA

Nutrition Facts

Package Weight 2.95 oz/84 g
Serving Size 84g
g
Calories 130
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 430mg 19%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Sweet Corn Dip With Carrots, Celery & Pretzel Sticks are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%
fat: 39%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Dip With Carrots, Celery & Pretzel Sticks is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Dip With Carrots, Celery & Pretzel Sticks is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Dip (Corn [Sweet Corn, Water, Sugar, Salt], Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Carob Bean And/or Xanthan And/or Guar Gums}], Mayonnaise [Soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {Protect Quality}, Natural Flavors], Granulated Onion, Sea Salt, Granulated Garlic, Cultured Dextrose, Spice), Baby Carrots, Pretzel Sticks ((Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [May Contains One Or More Of The Following: Canola, Corn, Soybean], Yeast), Celery.

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