Omega 3 Mix
🍽
UPC Code
688267196362
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Omega 3 Mix are
38% in carbs, 54% in fat, and 8% in protein.
carbs:
38%
fat:
54%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Omega 3 Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Omega 3 Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Omega-3 Fortified Cranberries (Cranberries, Sugar, Cranberry Seed Oil), Pumpkin Seed, Roasted Almonds (Almonds, Peanut Oil), Walnuts, Pecans, Pistachio Kernels.
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