Donut Holes, Chocolaty Enrobed

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Brand Country Treats

UPC Code 05932170538

Data Source USDA

Nutrition Facts

Serving Sizes 4 donuts (52g)

donuts

Calories 250

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Donut Holes, Chocolaty Enrobed are 44% in carbs, 51% in fat, and 5% in protein.

carbs: 44%

fat: 51%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Donut Holes, Chocolaty Enrobed is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut Holes, Chocolaty Enrobed is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil Shortening, Palm Kernel And Palm Oil, Cocoa, Soybean Oil, Soy Flour, Egg Yolk, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Cocoa (Processed With Alkali), Whey (Milk), Natural And Artificial Flavor, Nonfat Milk, Dextrose, Salt, Sodium Propionate (Preservative), Mono-and Diglycerides, Polysorbate 60, Potassium Sorbate (Preservative), Sorbic Acid (Preservative), Guar Gum, Beta Carotene (Color), Soy Lecithin.