Assorted Plain/powdered/cinnamon Cake Donuts, Plain/powdered/cinnamon

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Brand Country Treats

UPC Code 020569497011

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 2 donuts (64g)

donuts

Calories 250

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 310mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donuts of Assorted Plain/powdered/cinnamon Cake Donuts, Plain/powdered/cinnamon are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Plain/powdered/cinnamon Cake Donuts, Plain/powdered/cinnamon is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Plain/powdered/cinnamon Cake Donuts, Plain/powdered/cinnamon is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Glycerin, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Cornstarch, Wheat Starch, Salt, Soy Lecithin, Mono-and Diglycerides, Polysorbate 60, Xanthan Gum, Cinnamon, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Sodium Carboxymethylcellulose, Titanium Dioxide (Color), Guar Gum, Rice Flour, Beta Carotene (Color), Vegetable Color, (Annatto, Turmeric).