Glazed Cake Donut Holes, Cherry, Cherry
🍒
UPC Code
020569123408
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 donut holes (60g)
Calories
250
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
260mg
11%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donut holes of Glazed Cake Donut Holes, Cherry, Cherry are
52% in carbs, 44% in fat, and 5% in protein.
carbs:
52%
fat:
44%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Cake Donut Holes, Cherry, Cherry is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Cake Donut Holes, Cherry, Cherry is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Glycerin, Nonfat Milk, Egg Yolks, Soy Flour, Dextrose, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Flaked Corn Syrup, Salt, Cornstarch, Maltodextrin, Soy Lecithin, Mono- And Diglycerides, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Natural & Artificial Flavors, Calcium Carbonate, Polysorbate 60, Potassium Sorbate (Preservative), Xanthan Gum, Citric Acid, Agar-agar, Sodium Carboxymethylcellulose, Guar Gum, Beta Carotene (Color), Sorbitan Monostearate, Red 40 Lake.
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