Shells & Cheese

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Brand 365 Everyday Value

UPC Code 099482427719

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 3 oz (84g)

Calories 300

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 650mg 28%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Shells & Cheese are 91% in carbs, 7% in fat, and 2% in protein.

carbs: 91%

fat: 7%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [Milk], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cream [Milk], Buttermilk, Cornstarch, Lactic Acid, Citric Acid, Natural Flavors, Sodium Phosphate, Yeast Extract).