Saltie Public Food Database

Pumpkin Mousse

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UPC Code 071117182736
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1/2 cup (100g)
cup
Calories 130
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 20g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pumpkin Mousse are 69% in carbs, 26% in fat, and 6% in protein.

carbs: 69%
fat: 26%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Mousse is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Mousse is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Whipped Topping (Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of The Following: Carbohydrate Gum, Polysorbate 60, Polyglycol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Gelatin, Potassium Sorbate [Preservative], Beta-carotene [Color]), Sour Dressing (Nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate [Preservative], Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-carotene), Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Nutmeg, Ground Cloves, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

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