Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta

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Brand The Pioneer Woman

UPC Code 811463031551

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 cup (210g)

cup

Calories 311

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 1010mg 44%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta are 40% in carbs, 42% in fat, and 19% in protein.

carbs: 40%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac And Cheese Creamy Cheese Sauce With Cavatappi Pasta is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Milk [Milk, Vitamin D3], Water, Pasteurized Process Cheese Spread [American Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color], Mild Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Modified Cornstarch, Less Than 1% Of The Following: Unsalted Butter [Cream Natural Flavor], Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose [To Maintain Quality], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Citric Acid [Added For Freshness], Mustard Flour, Paprika, Spice, Annatto Extract [Color]); Cooked Enriched Cavatappi Pasta (Water, Cavatappi Pasta [Semolina [Wheat], Egg White, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]).