Tuna Roll

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Brand American Fresh Sushi

UPC Code 735424982396

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Size 206g

Calories 290

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 14mg 5%

Sodium 1070mg 47%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2.1g 7%

Sugars 8g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 206 g of Tuna Roll are 74% in carbs, 26% in fat, and 0% in protein.

carbs: 74%

fat: 26%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Roll is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Roll is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Seaweed, Avocado, Tuna, Sesame Seed (Sesame Seed, Salt), Ginger (Ginger, Water, Salt, Acetic, Citric Acid, Aspartame (Contains Phenylalanine) Potassium Sorbate), Wasabi (Horseradish), Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #7 Blue #1) Sushi Vinegar (Sugar, Distilled Vinegar, Rice Vinegar, Salt, Water, Brown Sugar).