Romano Crusted Chicken Romano And Parmesan Breaded White Meat Chicken With Pasta In An Herb Butter Sauce

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Brand Stouffer's

UPC Code 013800168337

Data Source USDA

Nutrition Facts

Package Weight 10 1/4 oz/290 g

Serving Sizes 1 package (290g)

package

Calories 470

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 64mg 21%

Sodium 890mg 39%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Romano Crusted Chicken Romano And Parmesan Breaded White Meat Chicken With Pasta In An Herb Butter Sauce are 43% in carbs, 36% in fat, and 20% in protein.

carbs: 43%

fat: 36%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Romano Crusted Chicken Romano And Parmesan Breaded White Meat Chicken With Pasta In An Herb Butter Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romano Crusted Chicken Romano And Parmesan Breaded White Meat Chicken With Pasta In An Herb Butter Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Romano Cheese Flavored Breaded Chicken Breast Patties With Rib Meat (Chicken Breast Meat With Rib Meat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, 2% Or Less Of Salt, Spices, Isolated Soy Protein, Dextrose, Romano Cheese Cultured Cow's Milk, Salt, Enzymesi, Sodium Phosphates, Garlic Powder, Parmesan Cheese Cultured Milk, Enzymes, Salt), Leavening Cream Of Tartar, Baking Soda), Autolyzed Yeast Extract, Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color, Soy Sauce Solids (Soybeans, Wheat, Salt), Sugar, Maltodextrin, Chicken Powder, Natural Flavor, Canola Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrocholoride, Lactic Acid, Citric Acid, Chicken Fat. Breading Set In Soybean Oil), Skim Milk, Water, Chicken Broth, Cream, Butter (Cream, Salt), 2% Or Less Of Wheat Flour, Modified Cornstarch, Apple Cider Vinegar, Soybean Oil, Salt, Potassium Chloride, Sugar, Spices, Onion Powder.