Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs

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Brand Stouffer's

UPC Code 013800105240

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (125g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 60mg 20%

Sodium 460mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.