Veggie Bean Soup
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UPC Code
087483004022
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (28g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Veggie Bean Soup are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Bean Soup is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Bean Soup is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beans, Peas, Lentils, Barley, Chili Powder, Salt, Garlic, Onion, Spices.
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