Beefed-up Barley Soup

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Brand Buckeye Beans & Herbs

UPC Code 087483004244

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 359mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Beefed-up Barley Soup are 77% in carbs, 5% in fat, and 18% in protein.

carbs: 77%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beefed-up Barley Soup is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beefed-up Barley Soup is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.