Saltie Public Food Database

Country Split Pea Soup

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UPC Code 087483004039
Data Source USDA

Nutrition Facts

Serving Sizes 0.111 package, about 4 tablespoons of mix (46g)
package, about 4 tablespoons of mix
Calories 140
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 package, about 4 tablespoons of mix of Country Split Pea Soup are 68% in carbs, 3% in fat, and 28% in protein.

carbs: 68%
fat: 3%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Country Split Pea Soup is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Split Pea Soup is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Peas, Lentils, Salt, Garlic, Onion, Spices.

Also by Buckeye Beans & Herbs

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