Italian Pesto Cod Fillets

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Brand Sea Cuisine

UPC Code 035493013909

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 5 oz (140g)

Calories 190

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 519mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Italian Pesto Cod Fillets are 4% in carbs, 48% in fat, and 47% in protein.

carbs: 4%

fat: 48%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pesto Cod Fillets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pesto Cod Fillets is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Olive Oil, Basil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Contains 2% Or Less Of: Garlic, Concentrated Lemon Juice, Salt, Rice Starch.