Saltie Public Food Database

Flatbread Pizza, Bbq

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UPC Code 782796019083
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g
Serving Sizes 0.5 package (138g)
package
Calories 290
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 930mg 40%
Total Carbohydrate 40g 15%
Dietary Fiber 1.9g 7%
Sugars 12g
Protein 13.9g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Flatbread Pizza, Bbq are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%
fat: 27%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza, Bbq is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza, Bbq is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rustic Flatbread (Enriched Unbleached Wheat Flour [Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Whole Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Olive Oil, Salt, Rye Sourdough [Fermented Rye Flour, Salt], Wheat Starch, Enzymes), Bbq Sauce (Vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Contains Less Than 2% Of: Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Maltodextrin, Yeast Extract, Natural Flavor, Propylene Glycol Alginate, Sunflower Oil), Pork Carnitas Meat (Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Powder (Orange Juice Solids, Maltodextrin), Sugar And Sodium Phosphates. Rubbed With: Garlic Powder, Paprika, Caramel Color And Spice), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Red Bell Pepper, Green Onion, Red Onion.

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