This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Rustic Flatbread (Enriched Unbleached Wheat Flour [Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Whole Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Olive Oil, Salt, Rye Sourdough [Fermented Rye Flour, Salt], Wheat Starch, Enzymes), Bbq Sauce (Vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Contains Less Than 2% Of: Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Maltodextrin, Yeast Extract, Natural Flavor, Propylene Glycol Alginate, Sunflower Oil), Pork Carnitas Meat (Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Powder (Orange Juice Solids, Maltodextrin), Sugar And Sodium Phosphates. Rubbed With: Garlic Powder, Paprika, Caramel Color And Spice), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Red Bell Pepper, Green Onion, Red Onion.