Saltie Public Food Database

Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel

🧂
Brand Ghirardelli
UPC Code 747599403477
Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167.8 g
Serving Sizes 3 squares (42g)
squares
Calories 200
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Milk Fat, Salt, Natural And Artificial Flavors, Disodium Phosphate, Soy Lecithin-an Emulsifier, Sorbitol, Vanilla, Potassium Sorbate, Citric Acid And Tbhq-preservatives

Also by Ghirardelli

Other Foods