Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal

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Brand Kashi

UPC Code 018627407249

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 180

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal are 67% in carbs, 15% in fat, and 17% in protein.

carbs: 67%

fat: 15%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (Wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.