Chocolate Almond Sea Salt Chewy Granola Bar, Chocolate, Almond, Sea Salt

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Brand Kashi

UPC Code 018627917694

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Almond Sea Salt Chewy Granola Bar, Chocolate, Almond, Sea Salt are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond Sea Salt Chewy Granola Bar, Chocolate, Almond, Sea Salt is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond Sea Salt Chewy Granola Bar, Chocolate, Almond, Sea Salt is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness.