Saltie Public Food Database

Nacho-o Cheesy Flavored Snack Mix

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UPC Code 085239819685
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nacho-o Cheesy Flavored Snack Mix are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%
fat: 45%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nacho-o Cheesy Flavored Snack Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nacho-o Cheesy Flavored Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nacho Tortilla Chips (Whole Corn, Sunflower Oil And/or Corn Oil, Whey, Salt, Maltodextrin, Cheddar, Romano And Parmesan Cheeses [Cultured Milk, Salt, Enzymes], Tomato Powder, Whey Protein Concentrate, Monosodium Glutamate, Canola Oil, Onion Powder, Buttermilk, Garlic Powder, Nonfat Dry Milk, Natural And Artificial Flavors, Dextrose, Disodium Phosphate, Artificial Color [Including Extractives Of Annatto, Red 40 Lake, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake], Sugar, Citric Acid, Spice, Yeast Extract, Lactic Acid), Chili Cheese Chips (Corn, Sunflower Oil And/or Corn Oil, Whey, Salt, Chili Pepper, Cheddar And Romano Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Tomato Powder, Buttermilk, Yeast Extract, Onion Powder, Sugar, Cream Powder, Natural Flavor, Citric Acid, Maltodextrin, Garlic Powder, Spices, Lactic Acid), Cheese Curls (Enriched Cornmeal [Cornmeal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar And Blue Cheeses [Cultured Milk, Salt, Enzymes], Artificial Flavor, Disodium Phosphate, Whey Protein Concentrate, Artificial Colors [Including Yellow 6, Extractives Of Turmeric, Yellow 5], Lactic Acid, Citric Acid), Mini Pretzel Twists (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Yeast).

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