Sanma-kabayaki Broiled Sauries

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Brand Wel-pac

UPC Code 011152041421

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3.5 oz (100g)

Calories 250

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 75mg 25%

Sodium 1060mg 46%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Sanma-kabayaki Broiled Sauries are 25% in carbs, 52% in fat, and 23% in protein.

carbs: 25%

fat: 52%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sanma-kabayaki Broiled Sauries is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sanma-kabayaki Broiled Sauries is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.