Pesto Potatoes

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Brand Fresh & Easy

UPC Code 5051379091880

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (163g)

cup

Calories 191

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pesto Potatoes are 35% in carbs, 56% in fat, and 8% in protein.

carbs: 35%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Potatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Potatoes (Potatoes, Olive Oil, Salt, Black Pepper), Basil Pesto Sauce [Canola Oil, Basil, Spinach, Olive Oil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic Puree, Salt, White Pepper].