Potato Crusted, Cod

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Brand H-e-b

UPC Code 041220934454

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (142g)

fillet

Calories 250

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 520mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Potato Crusted, Cod are 25% in carbs, 43% in fat, and 32% in protein.

carbs: 25%

fat: 43%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crusted, Cod is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crusted, Cod is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Bleached Wheat Flour, Modified Corn Starch, Potato Granules, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Yellow Corn Flour, Butter (Cream, Salt), Salt, Dehydrated Potato, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Maltodextrin, Disodium Inosinate And Disodium Guanylate, Whey, Nonfat Milk, Garlic Powder, Dextrose, Egg Whites,, Onion Powder, Natural Flavors, Soybean Oil, Palm Oil, Corn Syrup Solids, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Butter Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sugar, Gum Arabic, Yeast, Vinegar Solids, Dehydrated Chives, Spices, Concentrated Lemon Juice, Lactic Acid, Annatto And Turmeric Extract, Soy Lecithin, Yellow 5, Yellow 6, Partially Fried In Canola Oil.