Rainbow Chocolate Iced Cake Donuts

🥜

Brand Clyde's Donuts

UPC Code 020337178067

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 1 donut (62g)

donut

Calories 260

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Rainbow Chocolate Iced Cake Donuts are 51% in carbs, 45% in fat, and 5% in protein.

carbs: 51%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Chocolate Iced Cake Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Chocolate Iced Cake Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And/or Palm Kernel And/or Cottonseed And/or Canola Oil, Corn Starch, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (Color), Blue 1 Lake, Blue 2 Lake, Calcium Carbonate, Calcium Sulfate, Carnauba Wax, Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa (Processed With Alkali), Confectioner's Glaze, Corn Syrup Solids, Dextrin, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-lactone), Maltodextrin, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Polysorbate 60, Red 3, Red 40, Red 40 Lake, Salt, Sodium Propionate And Potassium Sorbate (Preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake.