Saltie Public Food Database

Powdered Cream Cheese Pczki

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UPC Code 020337764703
Data Source USDA

Nutrition Facts

Package Weight 16.8 OZ/476 g
Serving Size 119g
g
Calories 411
Total Fat 24g 31%
Saturated Fat 13g 65%
Cholesterol 25mg 8%
Sodium 390mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 17g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 119 g of Powdered Cream Cheese Pczki are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%
fat: 52%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Cream Cheese Pczki is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Cream Cheese Pczki is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Cottonseed And/or Canola Oil, Water, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Eggs, Sugar, Dextrose, Soybean Oil, Corn Syrup, Contains 2% Or Less Of Ascorbic Acid (As Dough Conditioner), Beta-carotene (Color), Cornstarch, Defeated Soy Flour, Food Starch-modified, Hydrogenated Cottonseed Oil, Lactic Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono-and Diglycerides, Natural And Artificial Flavor, Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate), Salt, Sodium Stearoyl Lactylate, Titanium Dioxide (Color), Vital Wheat Gluten, Whey, Yeast, Yellow 5, Yellow 6.

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