Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta

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Brand The Local Epicurean

UPC Code 616983975282

Data Source USDA

Nutrition Facts

Package Weight 10 oz/294 g

Serving Sizes 1.3 oz (35.5g)

Calories 121

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 26mg 9%

Sodium 547mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zuppa Cipolla, Five Onion Soup Mix With Dried Pasta is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.