Fish Cakes
🐟
UPC Code
691715112012
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Cholesterol
25mg
8%
Sodium
280mg
12%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Fish Cakes are
55% in carbs, 14% in fat, and 31% in protein.
carbs:
55%
fat:
14%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Fish Cakes is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fish Cakes is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fish Broth [Cod/haddock], Cod/haddock, Potatoes [Dextrose, Sodium Acid Pyrophosphate Potassium Sorbate, Citric Acid], Bread Crumbs [Enricegd Wheat Flour [Iron, Niacin, Thiamin, Riboflavin, And Folic Acid], Soybean Oil, Dextrose, Calcium Propionate, Yeast, Salt, Sesame Seeds. Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Dough Conditioners [Ascorbicacid, Fungal Enzyme, Azodicarbonamide]], Onions, Eggs, Potato Flakes [Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Salt, Fish Base [Cod/pollock/stock, Salt, Yeast Extract, Wheat Starch, Potato Granules, Corn Oil,butter [Cream, Salt], Corn Syrup Solids, Nonfat Dry Milk, Disodium Inosinate/disodium Guanylate, Dried Whey, Malto Dextrin, Onion Powder, Citric Acid, Lactic Acid, Natural Flavors]. Garlic/onion Granular, Parsley.
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