Scallop Cakes

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Brand Yankee Trader Seafood

UPC Code 691715116003

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 180

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Scallop Cakes are 25% in carbs, 50% in fat, and 25% in protein.

carbs: 25%

fat: 50%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Scallop Cakes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scallop Cakes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallops, Mayonnaise (Canola/soybean Oil, Egg, High Fructose Corn Syrup, Salt, Vinegar, Mustard Bran, Calcium Disodium Edta), Bread Crumbs (Enriched Wheat Flour [Iron, Niacin, Thiamin, Riboflavin, & Folic Acid], Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono & Diglycerides, Calcium Propionate, Dough Conditioners [Ascorbic Acid, Fungal Enzyme, Azodicarbonamide]), Panko Crumbs (Bleached Wheat Flour, Yeast, Sugar & Salt), Onion, Green Pepper, Egg, Mustard (Vinegar, Mustard Seed, Salt, Less Than 2% Of Turmeric), Worcestershire Sauce (Vinegar, Molasses, Sugar, Anchovies, Onion, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Sweet Lime Juice (High Fructose Corn Syrup, Concentrated Lime Juice, Sodium Metabisulfite, Blue 1), Salt, Cilantro, Onion/garlic Granular.