Graham, Vanilla, Vanilla

🍪

Brand My Dad's Cookies

UPC Code 852291004140

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 cookies (33g)

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Graham, Vanilla, Vanilla are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Graham, Vanilla, Vanilla is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham, Vanilla, Vanilla is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour (Tapioca Flour, Brown Rice Flour, White Rice Flour, Soy Flour, Potato Starch, Xanthan Gum), Sugar, Water, Organic Palm Oil, Chocolate Dip (Sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Vanilla Extract, Cinnamon, Agave Syrup, Cream Of Tartar, Baking Soda, Salt.