Saltie Public Food Database

Mini Shrimp Pot Pies

🍤
Brand Daily Chef
UPC Code 078742111001
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 3 pieces (90g)
pieces
Calories 280
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mini Shrimp Pot Pies are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%
fat: 50%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Shrimp Pot Pies is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Shrimp Pot Pies is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Crust: Wheat Flour, Water, Soybean Oil, Butter Oil, Sugar, Dried Milk, Skim Milk, Monoglycerides, Salt, Glucose, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate, Tapioca Starch), Soy Lecithin. Ingredients Filling: White Sauce (Water, Cream [Cream, Skim Milk, Modified Food Starch, Mono And Diglycerides, Cellulose, Sodium Carboxymethyl Cellulose, Sodium Hexametaphosphate], Cheddar Cheese [Pasteurized Milk, Salt, Culture, Enzyme], Modified Tapioca Starch, Parmesan Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Butter, Salt, Onion Powder, Garlic Powder, Yeast Extract, Lemon Juice, Spice, Xanthan Gum), Shrimp, Carrots, Potatoes, Green Peas, Seasoning (Maltodextrin, Artificial Flavor), Onions, Parmesan Cheese (Pasteurized Milk, Salt, Culture, Enzyme), Wheat Flour, Soybean Oil, Celery, Salt, White Pepper.

Also by Daily Chef

Other Foods