Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar
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UPC Code
884912006158
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bowl (198g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
85mg
4%
Total Carbohydrate
39g
14%
Dietary Fiber
3g
11%
Sugars
17g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar are
76% in carbs, 9% in fat, and 16% in protein.
carbs:
76%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Steel Cut Oats, Skim Milk, Brown Sugar, Modified Food Starch, Maple Sugar, Natural Flavor, Sea Salt, Caramel Color.
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