Fig Bars
🍽
UPC Code
669731100214
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cookie (20g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Fig Bars are
81% in carbs, 13% in fat, and 6% in protein.
carbs:
81%
fat:
13%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fig Bars is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig Bars is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Sugar, Corn Syrup, Figs (Preserved With Sulfur Dioxide), Corn Flour, Palm Oil, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Natural And Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Ammonium Bicarbonate, Citric Acid, Annatto (For Color).
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