Blueberry Bars

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Brand Daddy Ray's

UPC Code 669731100238

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cookie (20g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Blueberry Bars are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Corn Syrup, Sugar, Corn Flour, Palm Oil, Figs (Preserved With Sulfur Dioxide), Pregelatinized Corn Flour, Flaked Corn, Salt, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate As Preservatives, Sodium Bicarbonate, Soy Lecithin, Blueberry Puree, Ammonium Bicarbonate, Apple Powder (Preserved With Sulfur Dioxide), Citric Acid, Modified Food Starch, Red 40, Pectin, Locust Bean Gum, Blue 1, Annatto (For Color).