Granola, Original Cinnamon, Cranberries, Sunflower Seeds

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Brand Bear Naked

UPC Code 884623100015

Data Source USDA

Nutrition Facts

Package Weight 1.86 oz/52 g

Serving Sizes 1.86 oz (52g)

Calories 250

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.86 oz of Granola, Original Cinnamon, Cranberries, Sunflower Seeds are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Original Cinnamon, Cranberries, Sunflower Seeds is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Original Cinnamon, Cranberries, Sunflower Seeds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Soy Nuts, Canola Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Soy Protein Isolate, Dry Roasted Sunflower Kernels, Whole Grain Crisp Rice (Whole Grain Rice, Barley Malt), Ground Flax Seeds, Cinnamon, Natural Flavor.