White Chocolate Macadamia Nut Premium Granola

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Brand Bear Naked

UPC Code 884623103313

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1/2 cup (60g)

cup

Calories 290

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Chocolate Macadamia Nut Premium Granola are 47% in carbs, 45% in fat, and 8% in protein.

carbs: 47%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Macadamia Nut Premium Granola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Macadamia Nut Premium Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Coconut Oil*, Cashew Butter*, Whole Oat Flour*, White Chocolate*+ (Cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Pumpkin Seeds*, Honey*, Macadamia Nuts*, Sea Salt, Rosemary Extract* For Freshness.