White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola
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UPC Code
884623104310
Data Source
USDA
Package Weight
8.6 oz/243 g
Serving Sizes
1/2 cup (56g)
Calories
270
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola are
49% in carbs, 42% in fat, and 9% in protein.
carbs:
49%
fat:
42%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Cane Sugar*, Coconut Oil*, Cashew Butter*, Whole Oat Flour*, White Chocolate*+ (Cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Pumpkin Seeds*, Honey*, Macadamia Nuts*, Sea Salt, Rosemary Extract* For Freshness.
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