Egg Salad

🥚

Brand Salads Galore

UPC Code 601732915084

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 299

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 420mg 140%

Sodium 277mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Egg Salad are 1% in carbs, 80% in fat, and 19% in protein.

carbs: 1%

fat: 80%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hardboiled Eggs, Green Onions, Fresh Parsley, Mayonnaise: (Canola Oil, Egg Whites, Lemon Juice, Egg Yolks, Mustard: (Mustard Seeds, Distilled White Vinegar, Salt, Spices), Sea Salt, White Pepper)