White Chicken Salad
🥗
UPC Code
072299000436
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.33 cup (100g)
Calories
210
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
65mg
22%
Sodium
460mg
20%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of White Chicken Salad are
13% in carbs, 67% in fat, and 20% in protein.
carbs:
13%
fat:
67%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of White Chicken Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chicken Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dressing (Salad Dressing [Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard], Water, Sweet Relish [Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate {Preservative}, Celery Seed, Mustard Seed, Alum, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue 1], Celery, Textured Soy Flour, Phosphoric Acid, Modified Corn Starch, Maltodextrin, Salt, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice, Sodium Diacetate, Xanthan Gum, Egg White Lysozyme, Nisin Preparation), White Meat Chicken, Cooked Chicken With Broth (Mechanically Separated Chicken, Cooked Chicken, Chicken Broth, Water, Salt).
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