Steam Quick, Broccoli, Carrots & Cauliflower With Cheese Sauce, Cheese Sauce

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Brand Hy-vee

UPC Code 075450016345

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (109g)

cup

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steam Quick, Broccoli, Carrots & Cauliflower With Cheese Sauce, Cheese Sauce are 53% in carbs, 20% in fat, and 27% in protein.

carbs: 53%

fat: 20%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Steam Quick, Broccoli, Carrots & Cauliflower With Cheese Sauce, Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steam Quick, Broccoli, Carrots & Cauliflower With Cheese Sauce, Cheese Sauce is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Cauliflower, Water, Seasonings (Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Soy Lecithin, Annatto, Turmeric And Paprika Extracts, Natural Flavor), Natural Cheese Flavor, Cheddar Club Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Salt), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Xanthan, Carob Bean And Guar Gum), Margarine (Soybean Oil And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Cheese Flavor (Cheddar, Granular, Semi Soft And Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Salt, Butter, Milk Protein, Lactic Acid, Sodium Phosphate, Citric Acid, Natural Flavor), Annatto, Beta Carotene (Color).