Roasted Garlic Mashed Potatoes
🥔
UPC Code
713733275507
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.333 cup (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Roasted Garlic Mashed Potatoes are
62% in carbs, 31% in fat, and 7% in protein.
carbs:
62%
fat:
31%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Coconut Oil, Maltodextrin, Nonfat Dry Milk, Salt, Dehydrated Garlic, Sodium Caseinate, Canola Oil, Hydrolyzed Soy Protein, Natural Flavors, Mono And Diglycerides, Dipotassium Phosphate, Parsley, Black Pepper, Disodium Inosinate, Disodium Guanylate, Annatto Extract (Color), Soybean Oil, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.
Other Foods