Ranch Flavored Potato, Tomato & Spinach Veggie Sticks
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UPC Code
050428608630
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Ranch Flavored Potato, Tomato & Spinach Veggie Sticks are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Flavored Potato, Tomato & Spinach Veggie Sticks is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Flavored Potato, Tomato & Spinach Veggie Sticks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Starch, Potato, Vegetable Oil Corn, Cottonseed And/or Sunflower Oil), Ranch Seasoning (Buttermilk**, Salt, Onion And Garlic Powders, Dextrose, Autolyzed Yeast Extract, Tomato Powder, Maltodextrin, Whey, Cheddar Cheese** [Cultured Milk, Salt, Enzymes], Natural Flavors, Parsley, Citrus Acid, Lactic Acid, Spices, Disodium Phosphate), Salt, Spinach Powder, Tomato Powder, Sugar, Turmeric, Red Beet.
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