Saltie Public Food Database

Coconut Water With Pulp

🥥
Brand C2o
UPC Code 853883003022
Data Source USDA

Nutrition Facts

Package Weight 17.5 fl oz/520 mL
Serving Sizes 8 oz (240ml)
oz
Calories 60
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Coconut Water With Pulp are 93% in carbs, 7% in fat, and 0% in protein.

carbs: 93%
fat: 7%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water With Pulp is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water With Pulp is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Young Coconut Pulp.

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