Nutty Crunch Trail Mix
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UPC Code
080948631283
Data Source
USDA
Serving Sizes
3 tbsp (33g)
Calories
160
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Nutty Crunch Trail Mix are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nutty Crunch Trail Mix is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutty Crunch Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Peanuts (Yogurt Flavored Coating (Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {Color}, Yogurt Flavored Powder {Cultured Whey And Nonfat Milk}, Soy Lecithin, Salt, Vanilla Powder], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Milk Chocolate Raisins (Milk Chocolate [Sugar, Cocoa Butter Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Peanut Brittle Pieces (Sugar, Peanuts, Corn Syrup, Butter [Cream, Salt], Sodium Bicarbonate, Salt, Soy Lecithin), Honey Toasted Peanuts (Peanuts, Sugar, Honey, Butter [Cream, Salt], Salt, Tbhq And Citric Acid To Preserve Freshness), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch).
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