Abound Nut Bar, Almond & Cranberry

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Brand Gold Emblem

UPC Code 050428528082

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Abound Nut Bar, Almond & Cranberry are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Abound Nut Bar, Almond & Cranberry is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Abound Nut Bar, Almond & Cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Macadamia Nuts, Honey, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Rice Syrup, Fructooligosaccharides, Soy Lecithin (An Emulsifier), Dried Unsweetened Coconut, Vitamins A, C, And E.